Your cognitive abilities to think, construct thoughts or solve a problem are inhibited. Imagine this happening to you when you have to speak French! Your body and your brain do everything in their power to: flee, fight, freeze. As a result, one is unable to think, formulate thoughts, solve problems or make decisions effectively. The resources that the prefrontal cortex needs to function normally are all used by the limbic system. ![]() The brain can then no longer function effectively. The heart rate increases, the field of vision is reduced, blood from the major organs (including the brain) is sent to the arms and legs to run away or fight. Originally, in prehistoric times, this reaction was triggered by the danger of death, but today, when we experience moments in our daily lives that we find stressful or humiliating, this same system is triggered. Our cognitive and physical energy is focused solely on survival. This response to a threat will trigger a whole range of physical reactions: the body prepares to flee or fight the danger. In the face of danger, our prefrontal cortex activates our limbic system and instantly triggers a reaction, which is called the “ fight or flight or freeze response“. In case of danger or threat, it sets up a very efficient system to enable us to survive. Our brain is constantly analyzing everything that is happening around us. What happens in your brain when you are faced with a stressful situation? Why does your body react so violently to fear? In this article, I propose to understand, analyze and regain control over this fear of speaking and interacting in French.ġ- Understand what happens in the brain when fear show upĢ- Be aware of your fear of speaking French In these moments, fear takes control of the situation, it slows down, it blocks and gives way to inaction, to paralysis. ![]() I regularly meet people who have fear of speaking French.
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